6/22/17

3 rounds not for time:Bar Muscle-ups x 4-6 repsStrict Handstand Push-ups x 8-16 reps-then-Ever 2-minutes for 20-minutes (10 sets):Back Squat x 2 reps @ 80%Then. . .One set of:Back Squat x 8 reps @ 50%-then-Complete as many rounds as possible in 10 minutes of:10 Sumo Deadlift High Pulls (115/75 lbs)10 Burpees over the BarNO DROPPING THE BAR FROM THE TOP.   Read More...