WOD+editable+poster REV

Workout Of The Day

  • 4-17-15

    "JJ"

    For time:

    • 1 Squat Clean, 185 lbs
    • 10 Handstand Push-up (paralletes)s
    • 2 Squat Cleans, 185 lbs
    • 9 Handstand Push-up (paralletes)s
    • 3 Squat Cleans, 185 lbs
    • 8 Handstand Push-up (paralletes)s
    • 4 Squat Cleans, 185 lbs
    • 7 Handstand Push-up (paralletes)s
    • 5 Squat Cleans, 185 lbs
    • 6 Handstand Push-up (paralletes)s
    • 6 Squat Cleans, 185 lbs
    • 5 Handstand Push-up (paralletes)s
    • 7 Squat Cleans, 185 lbs
    • 4 Handstand Push-up (paralletes)s
    • 8 Squat Cleans, 185 lbs
    • 3 Handstand Push-up (paralletes)s
    • 9 Squat Cleans, 185 lbs
    • 2 Handstand Push-up (paralletes)s
    • 10 Squat Cleans, 185 lbs
    • 1 Handstand Push-up (paralletes)

    We will do this one as a team, one athlete works on the reps while the other runs 200m

  • 4-16-15

    Shoulder Press 5-5-5-5-5

    Use the heaviest weight you can for each set.
    Rest as needed between sets.

    then

    With a continuously running clock perform:

    1 Box Jump, 24/20 in and 1 Kettlebell Swing, 53/35 lbs in the first 1 min

    2 Box Jumps, 24/20 in and 2 Kettlebell Swings, 53/35 lbs in the second 1 min

    3 Box Jumps, 24/20 in and 3 Kettlebell Swings, 53/35 lbs in the third 1 min ...

    Continuing this for as long as you are able.
    We will do this as a 15 min AMRAP, each round you add one rep



  • 4-15-15

    Deadlift 5-5-5-5-5

    Use the heaviest weight you can for each set.
    Rest as needed between sets.

    then

    Every 1 min for 12 mins, alternating between:

    10 Row (calories)s
    5 Snatches, 135/95 lbs


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