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Welcome to CrossFit Guild!

WHY CROSSFIT?

By definition, CrossFit is "constantly varied, functional movements, performed at high-intensity".  CrossFit is a complete program that works to improve health, build strength, increase athleticism and aid in body fat loss. 

Just like you... we were there, thinking to ourselves, how am I going to lose weight, gain strength, improve flexibility and live a better longer life?  We were once looking for the way too.  We tried the pills, magazine articles, infomercial ads, and latest fads.  None of which worked in the end.  Fortunately, we were introduced to  CrossFit through friends and  reap the rewards of a healthy lifestyle daily.  You can do the same!  The community at CrossFit Guild is supportive and challenging.  We spend time together inside and outside the box, developing friendships and camaraderie.

Shared SuccessYour fitness and lifestyle goals become ours and we will do all we can to ensure your success.

IF NOT NOW, WHEN?With some hard work and dedication you will see improved strength and mobility and in turn you will enjoy a dramatic improvement in your daily life.  We promise to always provide value and outstanding service.

Workout Of The Day

  • PRs 04/14-04/20

    Good job on new PRs set for last week!

    Power Clean

    • Christine 95#
    • Lorrie 85#
    • Stephanie O 85#
    • Tina 60#
    • Andy 195#

    Bench Press

    • Sarah 115#
    • Matt B. 355#
    • John B. 320#
    • Flo 100#

    Deadlift

    • Adam 335#
    • Jatun 165#
    • April H. 170#
    • Stacie 205# (+15#)
    • Alex 335# (+30#)
    • Danielle 170# (+35#)
    • Vince N. 255#
    • Lorrie 215# (+10#)
    • Ava 180# (+30#)
    • Kelly 170# (+5#)
    • Amanda 175# (+10#)
    • Luis 415# (+10#)
    • Ryan S. 405#
    • Tasha 175# (+25#)
    • Jayme 215# (+40#)
    • Berline 215#
    • Rosita 165# (+10#)
    • Andy 385# (+20#)
    • Tommy 385#
    • Sarah 215# (+10#)
    • Glayce 170# (+65#)
    • Viana 155# (+40#)
    • Ally 235# (+35#)
    • Lisa 155#
    • Melissa 170# (+35#)
    • Dawn 175# (+25#)
    • Joseph 335#
    • LaCrystal 115# (+10#)

    Snatch

    • Sarah 85# (+5#)

    Overhead Squat

    • Andy 105# (+10#)
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