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Workout Of The Day

  • 8/3/15

    For Time:

    100 Pull-Ups

  • 7/31/15

    R.E.D. FRIDAY---"McGhee"

    Complete as many rounds as possible in 30 mins of:

    5 Deadlifts, 275/185 lbs

    13 Push-ups

    9 Box Jumps, 24/20 in


  • 7/30/15

    Alternating EMOM 20 min

    Odds- 2 Rope Climbs 15'

    Evens- :30 for max double unders

     

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