10984456_716249018492599_1404888308587964354_n

Workout Of The Day

  • 3/30/15

    Complete as many rounds as possible in 20 mins of:

    25 Wall Balls, 20/14 lbs, 10/9 ft

    Run, 200 m

    2 Rope Climbs, 15 ft

  • 3/27/15

    Workout 15.5

    27-21-15-9 reps for time of:
    Row (calories)
    Thrusters

    Men use 95 lb. barbell
    Women use 65 lb. barbell

  • 3/26/15

    Active recovery day:

    20 minute coach led warm up followed by a coach led stretching, rolling, smashing session of roughly 30-40 minutes.  15.5 drops tonight......., get prepared.

RSS Feed