Workout Of The Day

  • 12/7/16

    1.  6 Toes-to-barsEvery 1 min for 6 mins.

    2.  5 rounds for time of:

    20 Hang Cleans 20/15 kg

    15 Overhead Squats 20/15 kg

    10 Toes-to-Bars 

    5 Burpees 

    1 Rope Climb

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THIS WEEK'S CHALLENGE!

This week's #opengymchallenge is 

800m KB Farmer Carry 53/35

Every time you put KBs down, do 10 burpees!

3,2,1....enjoy!

  • Recipe of the Week!

    Recipe of the Week!

    In honor of Thanksgiving, check out Julie Bauer's Thanksgiving RoundUp for some great holiday recipes that will help keep you on track and satisfied!

    Courtesy of Paleomg.com

    Thanksgiving Roundup!


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Welcome to CrossFit Guild!

We are located at 8018 Raeford Road Suite 106 in Fayetteville, North Carolina.

CrossFit Guild is a strength and conditioning facility that develops individuals to reach their maximum physical potential through constantly varied, functional movements, executed at high intensity. 

Our training methods produce real results for all levels of fitness by efficiently combining the most effective training methods of weightlifting, gymnastics, and cardio. Our training is intense and it creates a bond that is genuine and real.  We train hard together and achieve goals together.  We sweat, bleed and crush our weaknesses together.  Our community is our greatest strength.  At CrossFit Guild there are no egos and no room for bad attitudes.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….We are CrossFit.

We offer CrossFit classes, Olympic lifting classes, and personal training  Please email us at crossfitguild@gmail.com for more information.

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