9565 Cliffdale Road
Fayetteville, NC 28304
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We are a strength & conditioning gym, utilizing CrossFit methodology, located at 9565 Cliffdale Road in Fayetteville, North Carolina. We offer CrossFit classes, Olympic lifting classes, and personal training Please email us at firstname.lastname@example.org for more information.
Complete as many rounds as possible in 20 mins of:
25 Wall Balls, 20/14 lbs, 10/9 ft
Run, 200 m
2 Rope Climbs, 15 ft
27-21-15-9 reps for time of:
Men use 95 lb. barbell
Women use 65 lb. barbell
Active recovery day:
20 minute coach led warm up followed by a coach led stretching,
rolling, smashing session of roughly 30-40 minutes. 15.5 drops
tonight......., get prepared.
Krystal Gray, age 26 Began CrossFit: August 2013 · I had tried every diet and every type of workout program out there and nothing was working. I was pre-diabetic and had hypothyroidism. The doctor told me I would be on medication the rest of my life and to just expect to have full diabetes one day. Read More...
February Newsletter Hey guys! Thanks for all your hard work in the gym and staying on the #swoletrain! 2015 Reebok CrossFit Games Open begins soon and you should be registered! Read More...
Tina, age 26 Began CrossFit in February 2014 Favorite Movement: "Anything with burpees or handstand pushups!" Least Favorite Movement: "Overhead Squats" Experience: "Since starting at CrossFit Guild, I have grown stronger, both physically and mentally. I found something that pushes me on a daily basis with diet and exercise. I even entered and competed in a competition! Read More...
Happy New Year! We hope this newsletter finds you all well rested from holiday vacations, ready to purge some bad holiday eating habits and get back on the #swoletrain! Schedule changes · The 6am class has been changed to 5:30am. Read More...
Many affiliates offer “open gym” time to their membership. Most offer this time for their members to capitalize on non-peak hours to fill in their training gaps or get some more focused attention outside the traditional class environment. It is a great opportunity to work skills, supplement a strength program, or simply break a sweat. Read More...