Workout Of The Day

  • 10/19/16

    For time:

    Run, 800 m

    -- then --

    3 Rope Climbs, 15 ft

    30 GHD Sit-ups

    30 GHD Hip Extensions

    2 Rope Climbs, 15 ft

    20 GHD Sit-ups

    20 GHD Hip Extensions

    1 Rope Climb, 15 ft

    10 GHD Sit-ups

    10 GHD Hip Extensions

RSS Feed


This week's #opengymchallenge is "KarAnda"

50 Wall Balls 

9 Muscle Ups

9 Snatches

50 Wall Balls

7 Muscle Ups

7 Snatches

50 Wall Balls

5 Muscle Ups

5 Snatches

RX 135/95

Please note that the most important part of this challenge is participation!  Scale as necessary for wall ball weight, muscle ups and snatches.  Ask your coaches for scaling options.  Have some fun and let's see what we all can do!

Post times in comments!

RSS Feed

Get started at CrossFit Guild.
Follow these steps and get in the gym today.

Get Started     Learn More

Welcome to CrossFit Guild!

We are located at 8018 Raeford Road Suite 106 in Fayetteville, North Carolina.

CrossFit Guild is a strength and conditioning facility that develops individuals to reach their maximum physical potential through constantly varied, functional movements, executed at high intensity. 

Our training methods produce real results for all levels of fitness by efficiently combining the most effective training methods of weightlifting, gymnastics, and cardio. Our training is intense and it creates a bond that is genuine and real.  We train hard together and achieve goals together.  We sweat, bleed and crush our weaknesses together.  Our community is our greatest strength.  At CrossFit Guild there are no egos and no room for bad attitudes.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….We are CrossFit.

We offer CrossFit classes, Olympic lifting classes, and personal training  Please email us at for more information.

Follow Us On Facebook