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Welcome to CrossFit Guild!

WHY CROSSFIT?

By definition, CrossFit is "constantly varied, functional movements, performed at high-intensity".  CrossFit is a complete program that works to improve health, build strength, increase athleticism and aid in body fat loss. 

LOSE THE EXCUSES AND SEEK RESULTS!

  • LOSE WEIGHT!
  • GET FIT!
  • GET STRONG!
  • ENJOY THE SUPPORT OF A GREAT COMMUNITY!
  • LEARN NEW SKILLS THAT WILL MAKE YOUR DAILY LIFE EASIER!

IF NOT NOW, WHEN?...

  • With your hard work and dedication you will see improved strength and mobility and in turn you will enjoy a dramatic improvement in your daily life.  We promise to always provide value and outstanding service.

Workout Of The Day

  • 10/15/14

    For time:

    Run, 400 m

    -- then --

    21 Cleans, 135/105 lbs

    21 Toes-to-bars

    15 Cleans, 135/105 lbs

    15 Toes-to-bars

    9 Cleans, 135/105 lbs

    9 Toes-to-bars

    -- then --

    Run, 400 m


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