4/20/18

R.E.D. Friday"Wes"For time:Run (bumper plate), 25/15 lbs, 800 m-- then --14 rounds of:5 Strict Pull-ups4 Burpee Box Jumps, 24/20 in3 Cleans, 185/135 lbs-- then --Run (bumper plate), 25/15 lbs, 800 mU.S. Navy Lt.   Read More...