Workout Of The Day

  • 5/26/15

    Active Recovery

    Coach led stretching and soft tissue maintenance.  


  • 5/25/15

    "Murph"

    For Time:

    Run 1 mile

    100 pullups

    200 push ups

    300 squats

    Run 1 mile

    if you have a 20lb vest, wear it.


  • 5-22-15

    1.  Shoulder Press

    1x20 at 75% 1 RM

    1x15 at 75% 1 RM

    2.  Team RWB/WOD with Warriors

    "21 Guns"

    Complete as many rounds as possible in 21 mins of:

    Run, 400 m

    21 Push-ups

    21 Box Jumps, 24/20 in

    15 Burpees

    9 Pull-ups



RSS Feed