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Workout Of The Day

  • 2/11/16

    Every 5 minutes on the minute for 3 cycles:

    10 snatch 75/55

    15 toes to bar

    20 burpee box jump overs 24/20


  • 2/10/16

    Each for distance:

    10 min ROW

    10 min  RUN

     

    Muscle-up progressions 15 min


  • 2/9/16

    7 min AMRAP

    5 clusters 155/105

    10 deadlifts 155/105


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