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Workout Of The Day

  • 2/27/15

    CrossFit Games Open WOD 15.1/15.1A

    RXed

    Complete as many rounds and reps as possible in 9 minutes of:
    15 toes-to-bars
    10 deadlifts (115 / 75 lb.)
    5 snatches (115 / 75 lb.)

    immediately followed by:

    1-rep-max clean and jerk
    6-minute time cap

    Scaled

    Complete as many rounds and reps as possible in 9 minutes of:
    15 hanging knee raises
    10 deadlifts (85 / 55 lb.)
    5 snatches* (85 / 55 lb.)
    *ground-to-overhead allowed

    immediately followed by:

    1-rep-max clean and jerk
    6-minute time cap


  • 2-23-15

    CrossFit Games Open 14.3

    As many reps in 8 mins as you can of:

    • 10 Deadlifts, 135/95 lbs
    • 15 Box Jumps, 24/20 in
    • 15 Deadlifts, 185/135 lbs
    • 15 Box Jumps, 24/20 in
    • 20 Deadlifts, 225/155 lbs
    • 15 Box Jumps, 24/20 in
    • 25 Deadlifts, 275/185 lbs
    • 15 Box Jumps, 24/20 in
    • 30 Deadlifts, 315/205 lbs
    • 15 Box Jumps, 24/20 in
    • 35 Deadlifts, 365/225 lbs
    • 15 Box Jumps, 24/20 in

  • 2-20-15

    Strength

    Back Squat

    • 1x3 @ 70%
    • 1x3 @ 80%
    • 1x3 @ 90%

    Conditioning

    As many reps in 3 mins as you can of:

    2 rounds of:

    • 10 Overhead Squats, 95/65 lbs
    • 10 Chest-to-bar Pull-ups
    • If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12.
    • If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14.
    • If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16.
    • Follow the same pattern until you fail to complete both rounds within 3 minutes.

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