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Workout Of The Day

  • 1/30/15

    1.

    Back Squat

    1x5 @ 75% of TM

    1x3 @ 85% of TM

    1x1 @ 95% of TM

    2.

    Barbell Turkish Get Up 1-1-1-1-1-1-1

    Use the heaviest weight you can for each set.

    Rest as needed between sets.

     

  • 1/29/15

    Strength

    Shoulder Press

    1x5@ 75% of TM

    1x3@ 85% of TM

    1x1@ 95% of TM

    Conditioning

    For time:

    75 Kettlebell Swings, 53/35 lbs

    Run, 1 mi

    75 Kettlebell Swings, 53/35 lbs

     

  • 1/28/15

    10 rounds, each round for time, of:

    1 Sub 1:25/500m Row Pace

    Rest 2 mins between each round.

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