Welcome to CrossFit Guild!
We are a functional fitness gym located at 9565 Cliffdale Road in Fayetteville, North Carolina. We offer CrossFit classes, Olympic lifting classes, and personal training Please email us at email@example.com for more information.
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Crossfit is utilized by all types of people, from those fighting for our country to those fighting assisted living. The workouts are infinitely scalable. Times, rounds, weights and repetitions can all be sized to meet our members’ work capacity. To accomplish this, we utilize jump ropes, boxes, kettlebells, dumbbells, barbells, rowers, medicine balls and especially, our bodies. The workouts are comprised of gymnastic movements, weightlifting and traditional cardio movements such as running, jumping rope, rowing.