9565 Cliffdale Road
Fayetteville, NC 28304
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We are a strength & conditioning gym, utilizing CrossFit methodology, located at 9565 Cliffdale Road in Fayetteville, North Carolina. We offer CrossFit classes, Olympic lifting classes, and personal training Please email us at email@example.com for more information.
Coach led stretching and soft tissue maintenance.
Run 1 mile
200 push ups
if you have a 20lb vest, wear it.
1. Shoulder Press
1x20 at 75% 1 RM
1x15 at 75% 1 RM
2. Team RWB/WOD with Warriors
Complete as many rounds as possible in 21 mins of:
Run, 400 m
21 Box Jumps, 24/20 in
Athlete Profile Ryan Smith, age 28 When did you start CrossFit? I began OnRamp with CrossFit Guild in January 2014. What is your favorite thing about CrossFit? Read More...
“April WODs bring May Gainz” Hip-hip hooray, spring is finally here and more opportunity for some SUNSoutGUNSout training! We hope you are all enjoying the new season and looking forward to a great summer! · Progress is being made on the new CFG gym! The slab is done and the exterior walls are up. Soon we will have more than double the space, a roll-up door and a kids’ room! CrossFit Guild 3.0 is going to be amazing an... Read More...
We are pleased to announce that CrossFit Guild will be hosting "21 Guns" on behalf on Team RWB and WOD with Warriors on May 22nd at 10am! Heats will begin at 10:30am and continue until all registered athletes have completed the workout. Please visit the link below to get signed up. WOD for free or make a donation! Tshirts are also available through Team RWBs website for $20. http://www.wodwithwarriors.com/ Read More...
Krystal Gray, age 26 Began CrossFit: August 2013 · I had tried every diet and every type of workout program out there and nothing was working. I was pre-diabetic and had hypothyroidism. The doctor told me I would be on medication the rest of my life and to just expect to have full diabetes one day. Read More...
February Newsletter Hey guys! Thanks for all your hard work in the gym and staying on the #swoletrain! 2015 Reebok CrossFit Games Open begins soon and you should be registered! Read More...
Tina, age 26 Began CrossFit in February 2014 Favorite Movement: "Anything with burpees or handstand pushups!" Least Favorite Movement: "Overhead Squats" Experience: "Since starting at CrossFit Guild, I have grown stronger, both physically and mentally. I found something that pushes me on a daily basis with diet and exercise. I even entered and competed in a competition! Read More...
Happy New Year! We hope this newsletter finds you all well rested from holiday vacations, ready to purge some bad holiday eating habits and get back on the #swoletrain! Schedule changes · The 6am class has been changed to 5:30am. Read More...
Many affiliates offer “open gym” time to their membership. Most offer this time for their members to capitalize on non-peak hours to fill in their training gaps or get some more focused attention outside the traditional class environment. It is a great opportunity to work skills, supplement a strength program, or simply break a sweat. Read More...