Workout Of The Day

  • 4/28/17

    With a continuously running clock complete:

    5 thrusters every minute (25 thrusters every 5 minutes). 

    From 0:00-5:00 use 75 lb.

    From 5:00-10:00 use 95 lb.

    From 10:00-15:00 use 115 lb.

    Continue adding 20 lb. every 5 minutes for as long as you are able.  Post total number of reps completed.  


    Ladies Weights: 55/65/75

    Every minute do 5 thrusters at the prescribed weight.

    Every 5 minutes add 20 pounds for guys and 10 pounds for ladies. 

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This week's #opengymchallenge is 

800m KB Farmer Carry 53/35

Every time you put KBs down, do 10 burpees!


  • Battle of the Benchmarks

    Battle of the Benchmarks 

    coming to CrossFit Guild 

    September 9, 2017!

    This individual competition is a battle between you and "The Girls"!  Choose between RX Males and Females, Scaled Males and Females, Masters RX Male and Female and Masters Scaled Male and Female.  We look forward to an exciting competition!

    Register using the link below!


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Welcome to CrossFit Guild!

We are located at 8018 Raeford Road Suite 106 in Fayetteville, North Carolina.

CrossFit Guild is a strength and conditioning facility that develops individuals to reach their maximum physical potential through constantly varied, functional movements, executed at high intensity. 

Our training methods produce real results for all levels of fitness by efficiently combining the most effective training methods of weightlifting, gymnastics, and cardio. Our training is intense and it creates a bond that is genuine and real.  We train hard together and achieve goals together.  We sweat, bleed and crush our weaknesses together.  Our community is our greatest strength.  At CrossFit Guild there are no egos and no room for bad attitudes.  We are supportive, we are competitive, we are strong, we are humble, we are athletes….We are CrossFit.

We offer CrossFit classes, Olympic lifting classes, and personal training  Please email us at for more information.

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