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Workout Of The Day

  • 7/2/15

    Overhead Squat

    10-5-3-1-1-1-3-5-1

    Use the heaviest weight you can for each set.

    Rest as needed between sets.

  • 7/1/15

    Complete as many rounds as possible in 10 mins of:

    10 Burpees

    20 Wall Balls, 20/14 lbs


  • 6/30/15

    Complete as many rounds as possible in 15 mins of:

    Row, 500 m

    40 Air Squats

    30 AbMat Sit-ups

    20 Push-ups

    10 Pull-ups

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