7/20/17

Every 3 minutes, for 9 minutes (3 sets):Back Squat x 8 reps @ 70-75% of 1-RM-then-2 rounds for time:30 Wall Ball Shots (20/14 lbs)30 Sumo deadlift High-pull (75/55 lbs)30 Box Jumps (20″ box)30 Push Press (75/55 lbs)30 Calorie RowTime cap: 25-minutes-then-"Optional Accessories"Three sets of:Glute-Ham Raises x 10 repsBarbell Glute Bridges x 6 reps @ 3011Rest as needed   Read More...