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Workout Of The Day

  • 9/2/15

    AMREP 10:00 of:

    3 Clean & Jerks, 135/95 lbs 3 Toes To Bars

    6 Clean & Jerks, 135/95 lbs 6 Toes To Bars

    9 Clean & Jerks, 135/95 lbs 9 Toes To Bars

    12 Clean & Jerks, 135/95 lbs 12 Toes To Bars

    15 Clean & Jerks, 135/95 lbs 15 Toes To Bars

    18 Clean & Jerks, 135/95 lbs 18 Toes To Bars

    If you complete the round of 18, go on to 21.

    If you complete 21, go on to 24, etc.


  • 9/1/15

    Running Fran

    For Time:

    21 Thrusters 95/65
    21 Pullups
    Run 200

    15 Thrusters 95/65
    15 Pullups
    Run 200

    9 Thrusters 95/65
    9 Pullups
    Run 200



  • 8/31/15

    AMRAP 15:00

    9 Deadlifts 155/125

    12 push-ups

     15 Box Jumps 20/14

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