For time

:Run, 400 m

21 Overhead Squats, 95/65 lbs

21 Toes-to-bars

Run, 400 m

15 Overhead Squats, 95/65 lbs

15 Toes-to-bars

Run, 400 m

9 Overhead Squats, 95/65 lbs

9 Toes-to-bars

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