07/24/2017

Every 2:00 for 12:00

3 Position Snatch

*high hang, mid thigh, 2" below knee*

*go as heavy as you can go with good form*

-then-

FOR TIME:

10-9-8-7-6-5-4-3-2-1

Power Snatch 95/65

Overhead Squat 95/65

Chest to Bar Pull Ups 

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