Take 15:00 to work up to a Heavy Back Squat for the day.

*once form goes stop lifting.


For Time:

500m Run

50 Cal Row

50 Double Unders

400m Run

40 Cal Row

40 Double Unders

300m Run

30 Cal Row

30 Double Unders

200m Run

20 Cal Row

20 Double Unders

100m Run

10 Cal Row

10 Double Unders

*scaling for doubles is one for one singles*

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