Partner "Mindy"

30:00 AMPRAP of:


5 Pull Ups

10 Push ups

15 Air Squats




10 Alt. Pistols

15 Pull Ups

Partners may choose to do either work out (does not have to be the same one). 

Partners alternate between rounds. 

Score is rounds completed. 

6 comments (Add your own)

1. wrote:
Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday.
It's always interesting to read through content from other writers and practice something from other websites.

Wed, August 23, 2017 @ 12:19 PM

2. wrote:
Hi! I know this is kinda off topic however I'd figured
I'd ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa?
My blog covers a lot of the same subjects as yours and I believe we could greatly benefit from each other.
If you might be interested feel free to send me an email.

I look forward to hearing from you! Fantastic blog by
the way!

Sat, September 2, 2017 @ 4:20 AM

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Fri, October 6, 2017 @ 9:15 AM

4. wrote:
I really like reading a post that will make men and women think.
Also, thank you for allowing me to comment!

Fri, March 29, 2019 @ 10:58 PM

5. wrote:
Link exchange is nothing else but it is only placing the other person's blog link on your page at suitable
place and other person will also do same for you.

Mon, April 8, 2019 @ 1:48 AM

6. wrote:
Hey! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no data
backup. Do you have any solutions to protect against hackers?

Tue, April 9, 2019 @ 4:13 AM

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