1-12-15

Strength

Wendler Week 1 Deadlift

5 Deadlift at 65% TM

5 Deadlift 1x5 at 75% TM

5 Deadlift 1x5 at 85% TM

Rest as needed between sets.

Training Max is 90% of 1RM

METCON

5 rounds for time of:

5 Deadlifts, 275/185 lbs

10 Burpees


 

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