1-13-15

Pre-WOD

Wendler Week 1 Clean

65% x 5

75% x 5

85% x 5

Post Total Loads

Main WOD

Tabata Dumbbell Shoulder Press, 45/25 lbs

Rest 1 min

Tabata Dumbbell Overhead Squat, 45/25 lbs

Rest 1 min

Tabata Dumbbell Front Squat, 45/25 lbs

Rest 1 min

Tabata Two Hand Dumbbell Bent Over Row, 45/25 lbs

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the lowest reps performed in any of the intervals.