1-20-15

Strength

Clean

3x1 at 80% TM

3x1 at 85% TM

3x1 at 90% TM

Conditioning

15 min for distance

Row/Sled Pull 50/30

In teams of 2:

Athlete 1 pulls sled 100m while athlete 2 rows; swap out and continue sled pull and row until time is up.  Score is total distance rowed + total distance sled pull.

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