1-26-15

Strength

Deadlift 1x5 at 75% 1RM

Deadlift 1x3 at 85% 1RM

Deadlift 1x1+ at 95% 1RM

Rest as needed between sets.

Conditioning

6 rounds for time of:

24 Air Squats

24 Push-ups

24 Walking Lunges

Run, 400 m