1-27-15

Strength

Power Clean 1x5 at 75% 1RM

Power Clean 1x3 at 85% 1RM

Power Clean 1x1+ at 95% 1RM

Rest as needed between sets.

Conditioning

21-18-15-12-9-6-3 reps, for time of:

Power Clean, 95/65 lbs

Sit Up Back Extension