10/04/17

With a 20:00 running clock:

0:00-2:00

Max HSPU

2:00-4:00

REST

4:00-6:00

Max Double Unders

6:00-8:00

1RM Back Squat

REST FOR REMAINING 12:00

-THEN-

10:00 AMRAP

3-6-9-12...

Burpee Box Jumps 24/20

Deadlift 225/155


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