400m Run

200 Double Unders

400m Run

50 Over Head Squats 135/95

400m Run

50 Pull Ups

Run 400m


One partner working at a time on movements-split reps however needed, both partners running together. 

(you can just run an 800m for the last run of the first round and the first run of the second round)

2 comments (Add your own)

1. KennethGog wrote:
cost of depo-provera buy provera http://buyprovera.store

Mon, October 9, 2017 @ 2:54 PM

2. KennethGog wrote:
[url=http://buyprovera.store]buy provera[/url] provera http://buyprovera.store

Tue, October 10, 2017 @ 5:14 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.