10/06/17

"BULL-ISH"

2RFT

400m Run

200 Double Unders

400m Run

50 Over Head Squats 135/95

400m Run

50 Pull Ups

Run 400m

PARTNER WORKOUT!

One partner working at a time on movements-split reps however needed, both partners running together. 

(you can just run an 800m for the last run of the first round and the first run of the second round)

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