Every 90 secons for 18:00 perform 

1 Hang Power Snatch + 1 Hang Squat Snatch + Full Snatch

*Start with BB. Build by feel for rest of sets. Focus on form. 




Double Unders 

Ab Mat Sit Ups

*10:00 TIME CAP*

24 comments (Add your own)

1. wrote:
I enjoy, lead to I discovered just what I
was having a look for. You've ended my four day lengthy hunt!
God Bless you man. Have a great day. Bye

Sat, October 6, 2018 @ 4:19 PM

2. wrote:
Hello, I think your site might be having browser compatibility issues.

When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, superb blog!

Thu, October 18, 2018 @ 1:10 PM

3. wrote:
This web site certainly has all of the information and facts I needed concerning this subject and didn't know who
to ask.

Sun, October 28, 2018 @ 9:03 PM

4. wrote:
Pretty section of content. I just stumbled upon your
website and in accession capital to assert that
I get in fact enjoyed account your blog posts. Any way I will be subscribing to
your augment and even I achievement you access consistently

Mon, October 29, 2018 @ 11:25 AM

5. wrote:
You really make it appear so easy together with your presentation however I in finding this
topic to be really something which I think I
might never understand. It sort of feels too complicated and very wide
for me. I'm looking ahead for your next submit, I will
try to get the hang of it!

Tue, November 13, 2018 @ 3:10 PM

6. wrote:
Great post. I was checking constantly this blog and I'm impressed!
Very helpful information particularly the last part :) I care for
such information much. I was looking for this particular
info for a very long time. Thank you and good

Thu, November 22, 2018 @ 12:55 PM

7. wrote:
Very good information. Lucky me I found your site by
chance (stumbleupon). I have bookmarked it for later!

Tue, April 2, 2019 @ 6:57 PM

8. wrote:
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog?
My blog site is in the exact same niche as yours and my users would definitely benefit from a lot of the information you provide
here. Please let me know if this ok with you. Many thanks!

Thu, April 4, 2019 @ 9:53 AM

9. wrote:
Actually when someone doesn't understand then its
up to other visitors that they will help, so here it occurs.

Tue, April 9, 2019 @ 10:35 PM

10. wrote:
I believe everything published made a ton of sense. But, think on this, suppose you
typed a catchier title? I mean, I don't wish
to tell you how to run your blog, but what if you added a title that makes people desire more?
I mean 10/09/17 | CrossFit Guild is kinda boring.
You ought to look at Yahoo's home page and watch how they create news headlines to get people to click.
You might add a related video or a picture or two to grab people interested about everything've written.
Just my opinion, it would bring your posts a little bit more interesting.

Wed, April 24, 2019 @ 6:56 PM

11. wrote:
Hello my friend! I want to say that this article is awesome, great written and come with almost all important infos.
I would like to look more posts like this .

Tue, May 14, 2019 @ 8:38 AM

12. wrote:
Can you tell us more about this? I'd like to find out some
additional information.

Tue, May 21, 2019 @ 11:34 PM

13. wrote:
Hi there, just became alert to your blog through Google, and
found that it is truly informative. I am gonna watch out for brussels.
I will be grateful if you continue this in future. Numerous
people will be benefited from your writing. Cheers!

Mon, June 10, 2019 @ 1:37 PM

14. wrote:
Hello there! I know this is kind of off topic but I was wondering which blog platform are
you using for this website? I'm getting sick and tired of Wordpress because I've had problems with hackers and I'm looking at options for another platform.
I would be awesome if you could point me in the direction of a
good platform.

Mon, July 1, 2019 @ 11:14 PM

15. wrote:
Why visitors still make use of to read news papers when in this technological world all is presented on net?

Wed, September 4, 2019 @ 12:14 AM

16. wrote:
Hi there, just wanted to say, I loved this blog post. It was practical.
Keep on posting!

Tue, September 24, 2019 @ 8:10 PM

17. wrote:
What's up everyone, it's my first go to see at this website, and article is genuinely fruitful designed for me,
keep up posting these content.

Tue, October 22, 2019 @ 9:48 AM

18. wrote:
whoah this weblog is excellent i like reading your posts.
Keep up the good work! You already know, many persons are hunting around for this info, you could aid them greatly.

Sat, November 9, 2019 @ 9:35 AM

19. wrote:
Hello There. I found your blog using msn. This is an extremely smartly written article.

I'll make sure to bookmark it and come back to read
extra of your helpful info. Thanks for the post. I will definitely return.

Wed, December 11, 2019 @ 10:18 PM

20. wrote:
Hi there friends, how is everything, and what you desire to say about
this post, in my view its truly amazing in favor of me.

Mon, December 16, 2019 @ 2:15 AM

21. wrote:
Great information. Lucky me I recently found your site by chance (stumbleupon).

I have book-marked it for later!

Sat, December 28, 2019 @ 3:15 AM

22. wrote:
It's an amazing post for all the online viewers; they will obtain benefit from it I am sure.

Mon, January 6, 2020 @ 10:31 PM

23. wrote:
Hi there friends, pleasant article and fastidious arguments commented at this place, I am
actually enjoying by these.

Sat, January 18, 2020 @ 5:04 PM

24. wrote:
Hi there to every one, as I am truly keen of reading this blog's post to be updated daily.
It contains pleasant information.

Thu, February 20, 2020 @ 1:23 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.