10/09/17

Every 90 secons for 18:00 perform 

1 Hang Power Snatch + 1 Hang Squat Snatch + Full Snatch

*Start with BB. Build by feel for rest of sets. Focus on form. 

-then-

"Annie"

50-40-30-20-10

Double Unders 

Ab Mat Sit Ups

*10:00 TIME CAP*

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