Every 90 secons for 18:00 perform 

1 Hang Power Snatch + 1 Hang Squat Snatch + Full Snatch

*Start with BB. Build by feel for rest of sets. Focus on form. 




Double Unders 

Ab Mat Sit Ups

*10:00 TIME CAP*

10 comments (Add your own)

1. wrote:
I enjoy, lead to I discovered just what I
was having a look for. You've ended my four day lengthy hunt!
God Bless you man. Have a great day. Bye

Sat, October 6, 2018 @ 4:19 PM

2. wrote:
Hello, I think your site might be having browser compatibility issues.

When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, superb blog!

Thu, October 18, 2018 @ 1:10 PM

3. wrote:
This web site certainly has all of the information and facts I needed concerning this subject and didn't know who
to ask.

Sun, October 28, 2018 @ 9:03 PM

4. wrote:
Pretty section of content. I just stumbled upon your
website and in accession capital to assert that
I get in fact enjoyed account your blog posts. Any way I will be subscribing to
your augment and even I achievement you access consistently

Mon, October 29, 2018 @ 11:25 AM

5. wrote:
You really make it appear so easy together with your presentation however I in finding this
topic to be really something which I think I
might never understand. It sort of feels too complicated and very wide
for me. I'm looking ahead for your next submit, I will
try to get the hang of it!

Tue, November 13, 2018 @ 3:10 PM

6. wrote:
Great post. I was checking constantly this blog and I'm impressed!
Very helpful information particularly the last part :) I care for
such information much. I was looking for this particular
info for a very long time. Thank you and good

Thu, November 22, 2018 @ 12:55 PM

7. wrote:
Very good information. Lucky me I found your site by
chance (stumbleupon). I have bookmarked it for later!

Tue, April 2, 2019 @ 6:57 PM

8. wrote:
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog?
My blog site is in the exact same niche as yours and my users would definitely benefit from a lot of the information you provide
here. Please let me know if this ok with you. Many thanks!

Thu, April 4, 2019 @ 9:53 AM

9. wrote:
Actually when someone doesn't understand then its
up to other visitors that they will help, so here it occurs.

Tue, April 9, 2019 @ 10:35 PM

10. wrote:
I believe everything published made a ton of sense. But, think on this, suppose you
typed a catchier title? I mean, I don't wish
to tell you how to run your blog, but what if you added a title that makes people desire more?
I mean 10/09/17 | CrossFit Guild is kinda boring.
You ought to look at Yahoo's home page and watch how they create news headlines to get people to click.
You might add a related video or a picture or two to grab people interested about everything've written.
Just my opinion, it would bring your posts a little bit more interesting.

Wed, April 24, 2019 @ 6:56 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.