10/11/17

Strength:

Every 90 secons for 18:00 perform

1 Hang Power Clean + Full Clean+ Jerk

*Start with empty BB as first set and work up from there. Focus on perfect form. If your form is off then do not add weight. Fix form them go up.

-then-

9:00 AMRAP

12 Box Jumos 24/20

6 Thrusters 115/75

6 Push Ups

Its short, everything should be unbroken. Move Quick!

Posted on Tue, October 10, 2017 by Stacie Denman

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