10/1/18

"The Dash"

In teams of 2 complete the following:

  • 2017m Row
  • then
  • 10 rounds of:
  • 1 sled drag, 50m (95/65)
  • 2 Deadlifts 185/155
  • 25 Double Unders
  • then
  • 50 Burpees

7 comments (Add your own)

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Sat, April 6, 2019 @ 8:12 PM

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Wed, June 5, 2019 @ 11:51 PM

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Wed, August 14, 2019 @ 11:54 PM

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Mon, September 16, 2019 @ 1:32 PM

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Fri, October 25, 2019 @ 11:26 AM

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Sun, December 8, 2019 @ 8:51 PM

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