10/1/18

"The Dash"

In teams of 2 complete the following:

  • 2017m Row
  • then
  • 10 rounds of:
  • 1 sled drag, 50m (95/65)
  • 2 Deadlifts 185/155
  • 25 Double Unders
  • then
  • 50 Burpees

2 comments (Add your own)

1. wrote:
I used to be able to find good advice from your blog articles.

Sat, April 6, 2019 @ 8:12 PM

2. wrote:
Greetings! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your blog posts.
Can you recommend any other blogs/websites/forums that deal with the same
topics? Thank you so much!

Wed, June 5, 2019 @ 11:51 PM

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