10/1/18

"The Dash"

In teams of 2 complete the following:

  • 2017m Row
  • then
  • 10 rounds of:
  • 1 sled drag, 50m (95/65)
  • 2 Deadlifts 185/155
  • 25 Double Unders
  • then
  • 50 Burpees

1 comment (Add your own)

1. wrote:
I used to be able to find good advice from your blog articles.

Sat, April 6, 2019 @ 8:12 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.