200m Run

10 Single Arm DB OHS (5 per arm per round) 50/35

*right into*


Single Arm Thruster 50/35

Pull Ups

*right into*


DB Alternating Snatches

Muscle Up

3 comments (Add your own)

1. wrote:
Ahaa, its nice dialogue regarding this piece of writing at this place at this web site, I have read
all that, so now me also commenting here.

Fri, April 5, 2019 @ 9:10 AM

2. wrote:
Pretty component of content. I just stumbled upon your website and in accession capital to say that I acquire actually loved account your blog posts.
Any way I'll be subscribing on your augment and even I achievement you get admission to consistently rapidly.

Sun, May 5, 2019 @ 6:33 PM

3. wrote:
If some one desires expert view concerning blogging then i suggest him/her to go to see this website, Keep up
the good work.

Sat, July 20, 2019 @ 8:46 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.