10/16/17

Every 90 seconds for 10 sets (15:00)

Snatch High Pull + Power Snatch + Full Snatch

Build By Feel with good technique. 

-then-

16.3

RX:

7:00 AMRAP

10 Power Snatch 75/55

3 Muscle Ups

Scaled 

7:00 AMRAP

10 Power Snatch 45/35

5 C2B Pull Ups

2 comments (Add your own)

1. wrote:
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Tue, November 26, 2019 @ 11:21 AM

2. wrote:
Great article.

Sat, January 4, 2020 @ 11:52 PM

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