10/16/17

Every 90 seconds for 10 sets (15:00)

Snatch High Pull + Power Snatch + Full Snatch

Build By Feel with good technique. 

-then-

16.3

RX:

7:00 AMRAP

10 Power Snatch 75/55

3 Muscle Ups

Scaled 

7:00 AMRAP

10 Power Snatch 45/35

5 C2B Pull Ups