10/17/18

FGB STYLE:
3rds: 

1:00 Per station with :10 between each movement to get to the next station. 

Tire flips
Slam balls
TTB
KBS 53/35

*Score is total reps at end of three rounds. 

-then-

Deadlifts: 3x10

DO NOT need to go heavy. BBF. 

4 comments (Add your own)

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Thu, January 16, 2020 @ 10:59 PM

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