10/21/15

Overhead Squat 1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

15 minutes to find a heavy single OHS

-followed by-

3 rounds for time of:

21 Deadlifts, 185/135 lbs

7 Overhead Squats, 185/135 lbs

Scale as needed, preferably using a single barbell.