Overhead Squat 1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
15 minutes to find a heavy single OHS
3 rounds for time of:
21 Deadlifts, 185/135 lbs
7 Overhead Squats, 185/135 lbs
Scale as needed, preferably using a single barbell.
Posted on Wed, October 21, 2015
by Stacie Denman