R.E.D. Friday


For time:

Run (medicine ball), 20 lbs, 1 mi

60 Burpee Pull Ups

Run (medicine ball), 20 lbs, 800 m

30 Burpee Pull Ups

Run (medicine ball), 20 lbs, 400 m

15 Burpee Pull Ups

Named in honor of U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, who died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.