10/22/15

For time:

Run, 400 m 

120 Double Unders

Run, 400 m

100 Air Squats

Run, 400 m

80 AbMat Sit-ups

Run, 400 m

60 Pull-ups

Run, 400 m

40 Clean & Jerks, 95/65 lbs

Run, 400 m

20 Handstand Push-ups

Run, 400 m


1 comment (Add your own)

1. Ines wrote:
I love this BOX! You guys are so family oternied and really love to help and see your members achieve their goals! You guys make it soo much fun to WOD! It feels like home away from home. Super great vibe and can't forget to mention I've lost 17 pounds!! Thanks IC Proud of you guys!

Wed, March 2, 2016 @ 12:25 PM

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