For time:

Run, 400 m 

120 Double Unders

Run, 400 m

100 Air Squats

Run, 400 m

80 AbMat Sit-ups

Run, 400 m

60 Pull-ups

Run, 400 m

40 Clean & Jerks, 95/65 lbs

Run, 400 m

20 Handstand Push-ups

Run, 400 m