10/26/18

For time:

42 GHD Sit-ups

21 Overhead Squats, 135/95 lbs

7 Rope Climbs, 15 ft

30 GHD Sit-ups

15 Overhead Squats, 135/95 lbs

5 Rope Climbs, 15 ft

18 GHD Sit-ups

9 Overhead Squats, 135/95 lbs

3 Rope Climbs, 15 ft

1 comment (Add your own)

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Wed, March 27, 2019 @ 5:06 PM

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