For time:

42 GHD Sit-ups

21 Overhead Squats, 135/95 lbs

7 Rope Climbs, 15 ft

30 GHD Sit-ups

15 Overhead Squats, 135/95 lbs

5 Rope Climbs, 15 ft

18 GHD Sit-ups

9 Overhead Squats, 135/95 lbs

3 Rope Climbs, 15 ft

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