10/31/14

Grab a Pumpkin and Complete For Time:

400 m Pumpkin Run, then..

2 rounds of

50 Pumpkin Pass Sit Ups (Abmat)s

40 Pumpkin Thrusters

30 Pumpkin Overhead Lunges

20 Box Jump Overs w/ Pumpkin

10 pumpkin toss over pullup bar

then....

400 m Pumpkin Run

Immediate 20 burpee penalty each time your pumpkin touches the ground during the WOD.

Men= 20lb pumpkin

Women= 14lb pumpkin

Post total time.