Grab a Pumpkin and Complete For Time:
400 m Pumpkin Run, then..
2 rounds of
50 Pumpkin Pass Sit Ups (Abmat)s
40 Pumpkin Thrusters
30 Pumpkin Overhead Lunges
20 Box Jump Overs w/ Pumpkin
10 pumpkin toss over pullup bar
400 m Pumpkin Run
Immediate 20 burpee penalty each time your pumpkin touches the ground during the WOD.
Men= 20lb pumpkin
Women= 14lb pumpkin
Post total time.
Posted on Fri, October 31, 2014