10/5/15

1.  Snatch Balance 3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

2.  Complete as many rounds as possible in 10 mins of:

30 Double Unders

20 Hollow Hold Roll To V Ups

10 Power Snatches, 95/65 lbs

https://youtu.be/f9dJh7Ixu3I

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.