10/9/18

For time:

  • 18 Strict Ring Dips
  • 18 L Sit Pull-ups
  • Handstand Walk, 18 m
  • 15 Strict Ring Dips
  • 15 L Sit Pull-ups
  • Handstand Walk, 15 m
  • 12 Strict Ring Dips
  • 12 L Sit Pull-ups
  • Handstand Walk, 12 m
  • 9 Strict Ring Dips
  • 9 L Sit Pull-ups
  • Handstand Walk, 9 m
  • 6 Strict Ring Dips
  • 6 L Sit Pull-ups
  • Handstand Walk, 6 m
  • 3 Strict Ring Dips
  • 3 L Sit Pull-ups
  • Handstand Walk, 3 m

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.