For time:

  • 18 Strict Ring Dips
  • 18 L Sit Pull-ups
  • Handstand Walk, 18 m
  • 15 Strict Ring Dips
  • 15 L Sit Pull-ups
  • Handstand Walk, 15 m
  • 12 Strict Ring Dips
  • 12 L Sit Pull-ups
  • Handstand Walk, 12 m
  • 9 Strict Ring Dips
  • 9 L Sit Pull-ups
  • Handstand Walk, 9 m
  • 6 Strict Ring Dips
  • 6 L Sit Pull-ups
  • Handstand Walk, 6 m
  • 3 Strict Ring Dips
  • 3 L Sit Pull-ups
  • Handstand Walk, 3 m

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