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11-5-14 Performance For time: 20 Row (calories) 30 Burpees 40 Two Hand Dumbbell Ground To Overheads, 45/25 lbs 50 Toes To Bars Overhead Walking Lunge, 45/25 lbs, 100 ft Run, 150 ft Attachment Posted on Wed, November 5, 2014 by Stacie