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11-5-14 Performance For time: 20 Row (calories) 30 Burpees 40 Two Hand Dumbbell Ground To Overheads, 45/25 lbs 50 Toes To Bars Overhead Walking Lunge, 45/25 lbs, 100 ft Run, 150 ft Attachment Posted on Wed, November 5, 2014 by Stacie No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.