11/01/17

Back Squat 

3x5

65%,75%,85%

-then-

2RFT

Run 400m 

Lunge Walk 200m

1 comment (Add your own)

1. wrote:
Very good info. Lucky me I recently found your website by chance (stumbleupon).

I've saved it for later!

Thu, May 9, 2019 @ 10:45 PM

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