In 12 mins do:
100 Air Squats
then in the remaining time, AMRAP of:2 Pull-ups2 Toes-to-bars4 Pull-ups4 Toes-to-bars6 Pull-ups6 Toes-to-bars8 Pull-ups8 Toes-to-bars10 Pull-ups10 Toes-to-bars12 Pull-ups12 Toes-to-bars14 Pull-ups14 Toes-to-bars
Each couplet must be done un-broken to move on to the next round. if you fail on an attempt repeat that round until you are successful.
Posted on Mon, January 9, 2017
by Stacie Denman