11/10/17

Deadlift

3x3

70%,80%, 90%

-then

For time:

Run, 400 m

50 Burpee Over Bars

100 Partner Med Ball Situps

200 Double Unders

100 Wall Balls, 20/14 lbs

50 Deadlifts, 185/125 lbs

Run, 400 m

Partners run together and split reps for all movements. Except sit ups, each partner will do 100 sit ups while passing a ball back and forth. (50 with ball 50 without)

Posted on Thu, November 9, 2017 by Stacie Denman

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