11/10/17

Deadlift

3x3 

70%,80%, 90%

-then 

For time:

Run, 400 m

50 Burpee Over Bars

100 Partner Med Ball Situps

200 Double Unders

100 Wall Balls, 20/14 lbs

50 Deadlifts, 185/125 lbs

Run, 400 m

Partners run together and split reps for all movements. Except sit ups, each partner will do 100 sit ups while passing a ball back and forth. (50 with ball 50 without)

5 comments (Add your own)

1. Justen wrote:
Propecia Vademecum Original Cialis Lilly http://costofcial.com - cialis Wirkung Viagra Pfizer Antibiotics From Mexico cialis Erectile Dysfunction Medication Prices Kamagra Order http://costofcial.com - cialis Buy Valtrex Online

Sun, December 24, 2017 @ 1:12 AM

2. Edgarassug wrote:
online price 25 mg

b97f online price bangkok

Sat, November 10, 2018 @ 2:37 AM

3. Edgarassug wrote:
enter site online from mexico

b97f online boots price uk

Sat, November 10, 2018 @ 11:44 AM

4. Edgarassug wrote:
cheap safe online for sale

b97f effetto online video

Sat, November 10, 2018 @ 5:37 PM

5. Leonidaassug wrote:
donde comprar viagra en la web

http://onlineviphs.com/ - buy viagra

viagra online cialis 10 effets indesirables

http://cialisuxer.com/ - cialis canada

cialis online

Sun, November 11, 2018 @ 9:47 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.