70%,80%, 90%


For time:

Run, 400 m

50 Burpee Over Bars

100 Partner Med Ball Situps

200 Double Unders

100 Wall Balls, 20/14 lbs

50 Deadlifts, 185/125 lbs

Run, 400 m

Partners run together and split reps for all movements. Except sit ups, each partner will do 100 sit ups while passing a ball back and forth. (50 with ball 50 without)

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