11/10/17
Deadlift
3x3
70%,80%, 90%
-then
For time:
Run, 400 m
50 Burpee Over Bars
100 Partner Med Ball Situps
200 Double Unders
100 Wall Balls, 20/14 lbs
50 Deadlifts, 185/125 lbs
Run, 400 m
Partners run together and split reps for all movements. Except sit ups, each partner will do 100 sit ups while passing a ball back and forth. (50 with ball 50 without)
Posted on Thu, November 9, 2017
by Stacie Denman