For Time:

For time:100 Double Unders

50 Calorie Row

25 Weighted Box Step Ups 20" Holding Dumbbells, 90/60 lbs


Guys: Hold two 45# DBs

Ladies: Hold two 30# DBs

2 comments (Add your own)

1. wrote:
Incredible story there. What occurred after? Good luck!

Sat, September 2, 2017 @ 7:32 AM

2. wrote:
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Thu, May 3, 2018 @ 2:41 PM

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