1/11/17

For Time:

For time:100 Double Unders

50 Calorie Row

25 Weighted Box Step Ups 20" Holding Dumbbells, 90/60 lbs

                

Guys: Hold two 45# DBs

Ladies: Hold two 30# DBs

2 comments (Add your own)

1. wrote:
Incredible story there. What occurred after? Good luck!

Sat, September 2, 2017 @ 7:32 AM

2. wrote:
Wow, amazing blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of
your web site is wonderful, let alone the content!

Thu, May 3, 2018 @ 2:41 PM

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