11/13/15

R.E.D. Friday

Team Tommy V

For time:

21 Thrusters, 115 lbs

12 Rope Climbs, 15 ft

15 Thrusters, 115 lbs

9 Rope Climbs, 15 ft

9 Thrusters, 115 lbs

6 Rope Climbs, 15 ft

teams of 2

each athlete does all the thrusters for each round

rope climbs are split between the 2 as desired.

Named in honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota,  who died in a training accident in Arizona, on Feb. 13, 2008