11/13/17

1.  10min Overhead Squat 1-1-1-1-1-1-1

2.   Strict Press 3x 5,3,1 

75%,85%,95% 

-then-

7min AMRAP:  95/65

  • 3 cleans
  • 3 front squats
  • 3 shoulder to overhead

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