11/20/17

1.  Bench Press 10-8-6-4-2 Use the heaviest weight you can for each set.Rest as needed between sets.

2.  Single Arm Dumbbell Shoulder Press 10-8-6-4-2 Use the heaviest weight you can for each set.Rest as needed between sets.

3.  L Sit Hold 5x Max Hold Rest 30 secs between efforts.

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