A:  Find your 2RM Thruster

B:  Death by Thrusters

With a continuously running clock perform:

5 Thrusters, 45/35 lbs in the first 1 min

5 Thrusters, 45/35 lbs + 10 lbs in the second 1 min

5 Thrusters, 45/35 lbs + 20 lbs in the third 1 min ...

Continuing this for as long as you are able.