1/12/16
A: Find your 2RM Thruster
B: Death by Thrusters
With a continuously running clock perform:
5 Thrusters, 45/35 lbs in the first 1 min
5 Thrusters, 45/35 lbs + 10 lbs in the second 1 min
5 Thrusters, 45/35 lbs + 20 lbs in the third 1 min ...
Continuing this for as long as you are able.
Posted on Tue, January 12, 2016
by Stacie Denman