1/12/18

R.E.D. Friday

For time:

  • 50 Row (calories)s
  • 50 Box Jump Overs, 24/18 in
  • 50 Deadlifts, 180/120 lbs
  • 50 Wall Balls, 20/14 lbs
  • 50 Ring Dips
  • 50 Wall Balls, 20/14 lbs
  • 50 Deadlifts, 180/120 lbs
  • 50 Box Jump Overs, 24/18 in
  • 50 Row (calories)s                
  • Done as a team of 2split the reps evenly using any rep scheme you like.

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