11/2/18

For time:

  • 21 Thrusters, 95/65 lbs
  • 21/15 Row Cals
  • 15 Thrusters, 95/65 lbs
  • 15/10 Row Calories
  • 9 Thrusters, 95/65 lbs
  • 9/5 Row Calories
  • Rest 10 mins, then...
  • 3 rounds for time of:
  • 15/10 Row Calories
  • 5 Bar Muscle-ups

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