11/24/17

Thanksgiving Sampler

In teams complete the following:

For Time

5 Rounds of:

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

Then, 4 Rounds of:

  • 8 Hand Release Pushups
  • 15 Kettlebell Swings

Then, 3 Rounds of:

  • 15 Box Jumps
  • 15 Knees-to-Elbows

Then, 2 rounds of:

  • 20 Wall-Balls
  • 30 Sit-Ups

Then, 1 Round of:

  • 50 Burpees

                    

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