1.  Deadlift 10-8-6-4-2

2.  GHD Hamstring Curls 3x10

3.  As many reps as possible in 3 mins of:

  • Plank Hold, 30 secs
  • Plank Walk, 30 secs
  • Right Side Plank, 30 secs
  • Left Side Plank, 30 secs
  • Plank Hold Knee 2 Elbow, 30 secs
  • Decline Forearm-to-hands Plank, 30 secs

2 comments (Add your own)

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Sun, May 12, 2019 @ 9:56 PM

2. wrote:
Thanks for finally writing about >11/27/17 | CrossFit Guild
Thu, July 25, 2019 @ 12:08 AM

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