Shoulder Press 1-1-1-1-1, using heaviest weight per set

Push Press 3-3-3-3-3, using heaviest weight per set

Push Jerk 5-5-5-5-5, using heaviest weight per set

3 comments (Add your own)

1. wrote:
Pretty component to content. I simply stumbled upon your blog and in accession capital to assert that I get in fact
enjoyed account your blog posts. Anyway I will be subscribing in your feeds and even I fulfillment you get right
of entry to persistently rapidly.

Tue, May 14, 2019 @ 2:21 PM

2. wrote:
I seriously love your blog.. Pleasant colors & theme.
Did you make this web site yourself? Please reply back as I'm
hoping to create my own website and would love to find out
where you got this from or what the theme is named.
Appreciate it!

Fri, May 31, 2019 @ 9:50 PM

3. wrote:
Thank you for the good writeup. It in fact was a amusement
account it. Look advanced to far added agreeable from you!
However, how could we communicate?

Fri, June 7, 2019 @ 12:38 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.