1.  Front Squat 10-15-20

2.  For time:30 Clusters, 135/95 lbs

2 comments (Add your own)

1. wrote:
Do you have any video of that? I'd care to find out more details.

Mon, April 1, 2019 @ 5:42 PM

2. wrote:
This is a good tip particularly to those new to the blogosphere.

Short but very precise info… Appreciate your sharing
this one. A must read article!

Fri, May 3, 2019 @ 2:54 AM

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