1/13/17

For Time:

30 Deadlifts

400 m Run 

30 Kettlebell Swings 

400 m Run 

30 Overhead Squats 

400 m Run 

30 Burpees 

400 m Run 

30 Pull-up (chest-to-bar)s 

400 m Run 

30 Box Jump (24 in.)s 

400 m Run 

30 Dumbbell Squat Cleans 

400 m Run

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