11/4/15

On the minute for 16 minutes:

Minutes 1-4:

Odd: 10 Thrusters 95/65

Even: 5 Ring Muscle-ups

Minutes 5-8:

Odd: 10 Thrusters

Even: 5 Bar Muscle-ups

Minutes 9-12:

Odd: 10 Thrusters

Even: 15 Chest-to-bar Pull-ups

Minutes 13-16:

Odd: 10 Thrusters

Even: 3 Rope Climbs, 15 feet