11/4/18

4 rounds for time of:

  • 11 Med Ball Cleans, 20/14 lbs
  • 11 Handstand Push-ups
  • 11 Kettlebell Swings, 53/35 lbs
  • 11 Toes-to-bars

10 comments (Add your own)

1. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add
to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time
and was hoping maybe you would have some experience with something
like this. Please let me know if you run into anything. I truly
enjoy reading your blog and I look forward to your new updates.

Thu, June 6, 2019 @ 9:45 AM

2. wrote:
Great article! This is the type of info that are supposed to be shared around the web.
Shame on the seek engines for no longer positioning this submit higher!
Come on over and visit my website . Thank you =)

Mon, August 19, 2019 @ 4:03 AM

3. wrote:
Hi there to every , as I am truly eager of reading this webpage's post
to be updated daily. It carries fastidious information.

Sat, September 28, 2019 @ 12:20 PM

4. wrote:
With havin so much written content do you ever
run into any problems of plagorism or copyright infringement?

My site has a lot of exclusive content I've either authored myself or outsourced but
it looks like a lot of it is popping it up all over the web
without my agreement. Do you know any solutions to help
reduce content from being stolen? I'd certainly appreciate it.

Mon, November 11, 2019 @ 12:56 AM

5. wrote:
I do trust all the ideas you've offered in your post. They're very convincing and will certainly work.
Nonetheless, the posts are very brief for starters.
May you please lengthen them a bit from subsequent time?
Thanks for the post.

Wed, November 13, 2019 @ 10:23 PM

6. wrote:
For newest information you have to pay a quick visit web and on world-wide-web I found this
web site as a finest web page for latest updates.

Fri, November 15, 2019 @ 1:36 AM

7. wrote:
Hello There. I found your blog using msn. This is an extremely well written article.
I'll be sure to bookmark it and come back to read more of
your useful info. Thanks for the post. I will definitely return.

Mon, November 18, 2019 @ 5:00 AM

8. wrote:
Excellent blog post. I definitely love this site.
Continue the good work!

Tue, November 19, 2019 @ 11:38 PM

9. wrote:
hey there and thank you for your info – I have certainly
picked up something new from right here. I did however expertise some technical points using this web site,
as I experienced to reload the site many times
previous to I could get it to load correctly. I had been wondering if your hosting is OK?
Not that I'm complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high quality score if advertising and marketing with Adwords.

Well I'm adding this RSS to my e-mail and could look out for much
more of your respective fascinating content. Make sure you
update this again soon.

Tue, December 3, 2019 @ 8:00 PM

10. wrote:
Hi there! I could have sworn I've visited
this website before but after looking at many of the posts I realized it's new to
me. Nonetheless, I'm definitely delighted I stumbled upon it and I'll be bookmarking it and checking back
regularly!

Mon, January 13, 2020 @ 10:31 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.