11/4/18

4 rounds for time of:

  • 11 Med Ball Cleans, 20/14 lbs
  • 11 Handstand Push-ups
  • 11 Kettlebell Swings, 53/35 lbs
  • 11 Toes-to-bars

2 comments (Add your own)

1. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add
to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time
and was hoping maybe you would have some experience with something
like this. Please let me know if you run into anything. I truly
enjoy reading your blog and I look forward to your new updates.

Thu, June 6, 2019 @ 9:45 AM

2. wrote:
Great article! This is the type of info that are supposed to be shared around the web.
Shame on the seek engines for no longer positioning this submit higher!
Come on over and visit my website . Thank you =)

Mon, August 19, 2019 @ 4:03 AM

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