11/4/18

4 rounds for time of:

  • 11 Med Ball Cleans, 20/14 lbs
  • 11 Handstand Push-ups
  • 11 Kettlebell Swings, 53/35 lbs
  • 11 Toes-to-bars

1 comment (Add your own)

1. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add
to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time
and was hoping maybe you would have some experience with something
like this. Please let me know if you run into anything. I truly
enjoy reading your blog and I look forward to your new updates.

Thu, June 6, 2019 @ 9:45 AM

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