Start Today Home What is CrossFit? Get Started Membership Rates & Info Member Login Waiver MEMBERSHIP CANCELLATION FORM MEMBERSHIP HOLD REQUEST Sign Up Calendar/Coaches Class Schedule Need to Know! Gym Etiquette Coaches Accessing the Mobile App Referral Program W.O.D. Contact Us
1/16/15 Strength Wendler week 1, Back Squat 1X5 @ 65%TM 1X5 @ 75%TM 1X5 @ 85%TM Conditioning 5 X 3min AMREP Row 250m Max Burpee Rest 1 min Score is total number of Burpees Attachment Posted on Fri, January 16, 2015 by travis