11/6/15

R.E.D. Friday

"Brehm"

For time:

10 Rope Climbs, 15 ft

20 Back Squats, 225 lbs

30 Handstand Push-ups

40 Calorie Row

Named in honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, who died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.