1/17/17

1. 

 Jerk 1x5 at 65% 1RM

Jerk 1x1 at 85% 1RM

Jerk 1x5 at 65% 1RM

Jerk 1x1 at 85% 1RM

Jerk 1x5 at 65% 1RM

Jerk 1x1 at 85% 1RM

Rest as needed between sets.

2.  Complete as many rounds as possible in 12 mins of:

10 Push Jerks, 95/65 lbs

20 Reverse Lunges, 95/65 lbs

30 AbMat Sit-ups

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