1/18/16

In 15 mins do:

Row, 500 m

then in the remaining time,

AMRAP of: 21 Squat Cleans, 135/95 lbs

21 Ring Dips

15 Squat Cleans, 135/95 lbs

15 Ring Dips

9 Squat Cleans, 135/95 lbs

9 Ring Dips

Return to row if time is remaining after reps have been completed