1/19/17

1.  

Back Squat 5x3 at 70% 1RM

Rest as needed between sets.

2.

For time:

30 Wall Balls, 20/14 lbs

10 Snatches, 135/95 lbs

30 Wall Balls, 20/14 lbs

10 Snatches, 155/105 lbs

30 Wall Balls, 20/14 lbs

10 Snatches, 175/115 lbs               

15:00 TIME CAP!

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