1/19/18

R.E.D. Friday

2015 CrossFit Games Regional Event 3 

For time:

  • Run, 1 mi
  • 50 Overhead Squats, 135/95 lbs
  • 100 GHD Sit-ups
  • 150 Double Unders
  • 50 Sumo Deadlift High-pulls, 135/95 lbs
  • 100 Box Jump Overs, 24/18 in

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.