1/19/18

R.E.D. Friday

2015 CrossFit Games Regional Event 3 

For time:

  • Run, 1 mi
  • 50 Overhead Squats, 135/95 lbs
  • 100 GHD Sit-ups
  • 150 Double Unders
  • 50 Sumo Deadlift High-pulls, 135/95 lbs
  • 100 Box Jump Overs, 24/18 in

1 comment (Add your own)

1. wrote:
I constantly spent my half an hour to read this webpage's posts every day along with
a mug of coffee.

Wed, May 15, 2019 @ 6:50 AM

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