1/19/18

R.E.D. Friday

2015 CrossFit Games Regional Event 3 

For time:

  • Run, 1 mi
  • 50 Overhead Squats, 135/95 lbs
  • 100 GHD Sit-ups
  • 150 Double Unders
  • 50 Sumo Deadlift High-pulls, 135/95 lbs
  • 100 Box Jump Overs, 24/18 in

2 comments (Add your own)

1. wrote:
I constantly spent my half an hour to read this webpage's posts every day along with
a mug of coffee.

Wed, May 15, 2019 @ 6:50 AM

2. wrote:
I don't know if it's just me or if everyone else encountering issues with your site.

It looks like some of the text within your content are running off the screen. Can somebody else please comment and let me know if this
is happening to them too? This could be a problem with my browser because
I've had this happen previously. Many thanks

Thu, July 18, 2019 @ 9:05 AM

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