12-4-14

5 rounds for time of:

20 GHD Sit-ups

3 Rope Climb (Legless)s, 15 ft

or

20 Abmat Sit-ups

3 Rope Climbs/Rope Climb Progressions


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.